About the Program

 

Low Impact:

This workout is a great way to get you  started .  Exercises to  get your body moving  while keeping your feet on the ground.  Burn calories and body fat while going  easy on your joints.

                Glute Max Tone

Feel the Burn as you target your Butt, Hips and Thighs.  Lose inches  and build leg strength while you tone and firm your lower body.

                  Freestyle

Kick your workouts in to the next round.  Tone your body mixing things  up with  a variety of exercises from crawlers to step-step kick.

     Dynamic Split

Tone your legs while you work on balance and core stability.  Challenge yourself on one leg ,  spike your heart rate and enter the fat burn zone.

Lunge and Reach

Full body movements burning more calories and hard to reach  fat.  Add some abdominal and core strength   pushing your results to an advanced level.

          Squat

Tone your thighs from inside to out.  This workout will fire your thighs and butt from all angles.

                       Performance

Dig in and continue sculpting your body with these sports related moves.  This is advanced and your have worked hard to ready to crank it up.

Plyometrics

You are at the next level now. You have pushed yourself  beyond your expectations and ready for maximum results. Cardio to the max burning more calories and fat  attaining the body you have always wanted.

Bonus 12 minute workouts to compliment your cardio routines

  Abs Plus

Get ready for that six pack.  Tone more muscles and burn more fat in your midsection with this 12 minute abs workout.  Squeeze your abdominal area from top to bottom .

    Core strength

More then just abdominal training.  Strengthen your entire midline and  prepare to show off that shape you have always envied.